My Weightloss Journey

 For the perfect refreshing side salad that you can eat with your favorite meat or by itself, try this Keto Broccoli Salad. It’s refreshing, healthy, and safe to eat when trying to monitor your carb intake!  Course: Appetizer Cuisine: American Keyword: broccoli, creamy, grilled chicken Cobb salad, keto, low-carb Prep Time: 5 minutes 15 minutes  Servings:4 people  Calories: 450kcal Ingredients Salad •6 slices bacon I like to use Turkey Bacon •4-5 cups Broccoli Florets, raw, diced into 1/4 inch piece •1/2 cup Shredded Cheddar Cheese •1/4 cup red onion •1/4 cup chopped walnuts, macadamia nuts, or nuts or choice chopped •1/4 cup sunflower seeds Dressing •1/4 cup sour cream •1/4 cup mayo •1 tbsp Apple Cider Vinegar •1 tbsp powdered keto sweetener of choice Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet... Instructions 1.Dice bacon into small bite-size pieces. Heat a large heavy-duty pan over medium-high h

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Crispy spicy Mexican inspired cilantro jalapeno tuna cakes are packed with texture and flavor and can be made low-carb or keto. These delicious patties are also great for meal-prepping!    Course: Dinner Cuisine: Mexican Keyword: cakes, dinner, keto, low-carb, patties, spicy, tuna  Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes  Servings: 4 people Calories: 150kcal Ingredients 2 5-7 oz each cans of tuna in water or oil, drained well 1 egg 1/2 cup cilantro minced 1/4 onion diced 1/4 cup nonfat Greek yogurt or mayo 1/4 cup almond flour or breadcrumbs 1 jalapeño deseeded (optional) and diced juice of 1/2 lemon or lime 1/2 teaspoon  garlic powder optional 1/2 teaspoon  cumin optional salt and pepper to taste 2 tablespoon extra virgin olive oil  Instructions To a large bowl add the drained tuna, egg, cilantro, onion, yogurt or mayo, almond flour, jalapeno, lemon or lime juice, garlic powder, cumin, and a generous sprinkle of salt and pepper. Mix with a fork until fully c