Cilantro Jalapeno Tuna Cakes

Crispy spicy Mexican inspired cilantro jalapeno tuna cakes are packed with texture and flavor and can be made low-carb or keto. These delicious patties are also great for meal-prepping! 

 


Course: Dinner
Cuisine: Mexican
Keyword: cakes, dinner, keto, low-carb, patties, spicy, tuna 
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes 
Servings: 4 people
Calories: 150kcal

Ingredients

  • 2 5-7 oz each cans of tuna in water or oil, drained well
  • 1 egg
  • 1/2 cup cilantro minced
  • 1/4 onion diced
  • 1/4 cup nonfat Greek yogurt or mayo
  • 1/4 cup almond flour or breadcrumbs
  • 1 jalapeΓ±o deseeded (optional) and diced
  • juice of 1/2 lemon or lime
  • 1/2 teaspoon  garlic powder optional
  • 1/2 teaspoon  cumin optional
  • salt and pepper to taste
  • 2 tablespoon extra virgin olive oil 
Instructions
  1. To a large bowl add the drained tuna, egg, cilantro, onion, yogurt or mayo, almond flour, jalapeno, lemon or lime juice, garlic powder, cumin, and a generous sprinkle of salt and pepper. Mix with a fork until fully combined. Shape mixture into 6-8 patties.
  2. Heat oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side. Serve with a side of avocado salad, in a sandwich, on a bed of greens or with a side of veggies. Drizzle with sriracha aioli if desired. 
  3. To make cilantro aioli: whisk Greek yogurt or mayo, sriracha, and lime juice until combined.
Nutrition
Serving: 2patties | Calories: 150kcal | Carbohydrates: 4g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 205mg | Potassium: 97mg | Fiber: 0g | Sugar: 2g | Vitamin A: 95IU | Vitamin C: 9.5mg | Calcium: 70mg | Iron: 0.6mg

Pay Very Close Attention Here


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To begin with, you need to understand that developing a suitable diet is the first step in this direction. If you get this wrong, nothing can work in your favour. Most dieticians and fitness trainers focus on starving people when it comes to losing weight. However, your body will not take it gently for a long time. Once you lose your patience and return to your normal lifestyle, you tend to put on more weight than what you would initially have lost. For this reason, it is essential to choose a diet that is easy on your stomach.

Most people have the misconception that they have to eat less to lose weight when it comes to losing weight. While this is true to some extent, this is not the complete truth. It is essential to have a calorie deficit to lose weight. But it is more important to understand the way your body processes these calories.

The best solution in this regard is to follow a custom keto diet plan designed by experts. This ensures that you will not miss out on your favorite foods even when you want to lose weight. The simple technique used in this diet is that the body is not allowed any carbs, which puts it into a state of ketosis. This forces your body to burn fat effectively to produce glucose required for the body. In this way, you can eat other healthy foods apart from carbs, thereby allowing you to lead a healthy lifestyle without being starved.


The Keto diet has been gaining huge popularity across the world as it has produced amazing results. Many sports enthusiasts and celebs have lost weight using this diet plan. Now, you can also follow such a diet plan and lose weight permanently. Remember that a simple diet plan does not suit every person as their diet preferences are different. When you choose a custom keto diet plan, you are more likely to stick to the diet plan as it is customized, keeping in mind your favorite foods and your level of physical activity. Apart from that, your age and other health conditions are also considered before you are given the diet plan. In this way, this simple diet helps you to lose weight effectively in the long run.



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