My Weightloss Journey

  21-Day Keto Meal Plan I created an easy-to-follow meal plan for you to kick-start your keto journey right. This is a sample menu for three weeks on a ketogenic diet plan. DAY 1 Breakfast – 1 tablespoon of peanut butter; 1 slice of keto bread Lunch – Easy Turkey Curry; 1 handful of iceberg lettuce Dinner – Smoked Haddock Fish Burgers; 1 medium tomato  DAY 2   Breakfast – 1 hard-boiled egg; 1 slice of bacon; 1 shake with 1/2 cup of coconutmilk and protein powder Lunch – Classic Beef Stroganoff; 1 serving of cauliflower rice Dinner – Alaskan Cod with Mustard Cream Sauce; 1 medium tomato. DAY 3 Breakfast – Paprika Omelet with Goat Cheese; 5-6 alonds Lunch – Chinese Ground Beef Skillet; 1 cup raw baby spinach with apple cider vinegar Dinner – Special Chicken Salad; 1 keto dinner roll. DAY 4 Breakfast – Omelet with veggies; 1 slice of bacon Lunch – Pork Cutlets in Chili Tangy Sauce; 1 serving of coleslaw Dinner – Lemon Garlic Grilled Chicken Wings; 1 medium tomato  DAY 5...

Best Keto diet Foods and Keto diet Recepies for vegetarians  FOOD TO ENJOY ON THE KETOGENIC DIET There are different types of food that fall into this list. These food ideasdefinitely push for high fat content, while at the same time packing othernutrients and healthy vitamins in for the body’s use. Meats And Animal Products – Focus on grass-fed or pasture-raised fatty cuts of meat and wild-caught seafood, avoiding farmed animal meats and processed meats as much as possible. And don’t forget about organ meats! • Beef • Chicken • Eggs • Goat • Lamb • Pork • Rabbit • Turkey • Venison • Shellfish • Salmon • Mackerel • Tuna • Halibut • Cod • Gelatin • Organ meats Healthy Fats – The best fats to consume on the ketogenic diet are monounsaturated and polyunsaturated fats, though there are plenty of healthy saturated fats as well. At the risk of sounding like a broken recorder, avoid trans fats. Maybe “avoid” is not an appropriate word. Run away might be better. Run away from trans fats l...