Keto Diet Meal Plan For 21 days for Fast Weight Loss

 21-Day Keto Meal Plan

I created an easy-to-follow meal plan for you to kick-start your keto journey right. This is a sample menu for three weeks on a ketogenic diet plan.

DAY 1

Breakfast – 1 tablespoon of peanut butter; 1 slice of keto bread Lunch – Easy Turkey Curry; 1 handful of iceberg lettuce Dinner – Smoked Haddock Fish

Burgers; 1 medium tomato 

DAY 2 

Breakfast – 1 hard-boiled egg; 1 slice of bacon; 1 shake with 1/2 cup of coconutmilk and protein powder Lunch – Classic Beef Stroganoff; 1 serving of cauliflower rice Dinner – Alaskan Cod with Mustard Cream Sauce; 1 medium tomato.

DAY 3

Breakfast – Paprika Omelet with Goat Cheese; 5-6 alonds Lunch – Chinese Ground Beef Skillet; 1 cup raw baby spinach with apple cider vinegar Dinner –

Special Chicken Salad; 1 keto dinner roll.

DAY 4

Breakfast – Omelet with veggies; 1 slice of bacon Lunch – Pork Cutlets in Chili Tangy Sauce; 1 serving of coleslaw Dinner – Lemon Garlic Grilled Chicken Wings; 1 medium tomato 

DAY 5

Breakfast – Dilly Boiled Eggs with Avocado; a dollop of sour cream; 1-2 pickles Lunch – Beef Shredded Beef with Herbs; 1 handful of mixed green salad with a few drizzles of a freshly squeezed lemon juice Dinner -Two-Cheese Zucchini Gratin; 1 teaspoon of mustard 

DAY 6

Breakfast – Greek-Style Frittata with Herbs; 1 keto roll Lunch – Holiday Pork Belly with Vegetables; 1 serving of cauliflower rice Dinner – Ranch and Blue

Cheese Dip; Greek-style salad (tomato, cucumber, bell peppers, feta cheese)

DAY 7

Breakfast – Mangalorean Egg Curry Lunch – Italian Zuppa di Pomodoro; 1 large tomato; 1 cup of fried mushrooms with 1 tablespoon of butter Dinner –

Ranch Chicken Wings; Cheese and Artichoke Dip

DAY 8

Breakfast – Scrambled eggs; 1 tomato; 1/2 cup of Greek-style yogurt Lunch –Cheese burger Skillet with Bacon and Mushrooms; 1 serving of cauliflower rice

Dinner – Swedish Herring Salad 

DAY 9

Breakfast – Egg, Bacon and Kale Muffins; 1/2 cup unsweetened almond milk Lunch – Hearty Fisherman’s Stew; 1 serving of cabbage salad Dinner – Two-

Cheese and Kale Bake 

DAY 10

Breakfast – Cauliflower, Cheese and Egg Fat Bombs Lunch – Grandma’s Zucchini and Spinach Chowder; 1/2 chicken breast; 1 scallion Dinner – Italian Cheese Crisps; a dollop of sour cream; 2 tablespoons tomato paste

DAY 11

Breakfast – 1 tablespoon of peanut butter; 1 slice of keto bread Lunch –Country-Style Pork Stew; 1 serving of cabbage salad Dinner – Cauliflower,

Ham and Cheese Bake 

DAY 12

Breakfast – The Best Zucchini Fritters Ever; 1/2 cup of full-fat Greek yogurt Lunch – Filipino Nilaga Soup; 1 serving of low-carb grilled vegetables Dinner

– Peanut Butter Cubes 

DAY 13

Breakfast – Crêpes with Peanut Butter and Coconut Lunch – Creamy Broccol and Bacon Soup; 1 medium cucumber; 1 roasted chicken drumstick Dinner –

Mexican-Style Pork Tacos

 DAY 14

Breakfast – Vanilla Mug Cake Lunch – Cheesy Zucchini Casserole; 1 handful of baby spinach with 1 teaspoon of mustard and 1 teaspoon of olive oil Dinner –Turkey Crust Pizza with Bacon 

DAY 15

Breakfast – Easiest Brownies Ever Lunch – Salmon Curry with a Twist; 1 rving of roasted keto veggies Dinner – Stuffed Spaghetti Squash Bowls

 DAY 16

Breakfast – Deviled Eggs with Mustard and Chives; 1/2 cup of Greek-style yogurt Lunch – Ranch Chicken Breasts with Cheese Dinner – Spicy Baked

Eggplant with Herbs and Cheese; Almond Butter and Chocolate Cookies 

DAY 17

Breakfast – 2 hard-boiled eggs; 2 slices of Cheddar cheese Lunch – Pork Tenderloin with Southern Cabbage; 1 slice of keto bread Dinner – Italian-Style

Spicy Meatballs; 1 cucumber

 DAY 18

Breakfast – Lettuce Wraps with Ham and Cheese Lunch – Stuffed Peppers withCauliflower and Cheese; 1/2 grilled chicken breast Dinner – Smoked Haddock

Fish Burgers 

DAY 19

Breakfast – Double Cheese and Sausage Balls Lunch – Indian-Style FriedPork; 1 serving of steamed broccoli; 1 cucumber Dinner – 1 grilled pork

sausage; 1 teaspoon Dijon mustard; Chinese-Style Cauliflower Rice

 DAY 20

Breakfast – Cheesy Brussels Sprouts; 1 medium tomato with 2-3 Kalamata olives Lunch – Spinach with Paprika and Cheese; 1 dollop of sour cream

Dinner – Rich Double-Cheese Meatloaf 

DAY 21

Breakfast – Mini Stuffed Peppers; 1 serving of blue cheese Lunch – Holiday Pork Belly with Vegetables; 1 serving of cabbage salad Dinner – 1 steamed

chicken breast; 1 serving of roasted asparagus; Peanut Butter and Chocolate Treat If you get hungry between meals, there are healthy, keto snacks that can

fill you up. They include one or two hard-boiled eggs, baby carrots with tablespoon or two of a keto dipping sauce, full-fat yogurt with tablespoon or two of fresh berries, a handful of nuts, and a few cheese sticks.