Top 10 FAT BOMB, SNACK, AND DESSERT KETO RECIPES
Servings:4
PrepTime: 5 minutes
Cook Time: 25 minutes
Ingredients:
• 1 tablespoon olive oil
• 1 ¼ teaspoon pumpkin pie spice
• Pinch salt
• 1 cup whole almonds, raw
Instructions:
1. Preheat the oven to 300°F and line a baking sheet with parchment.
2. Whisk together the olive oil, pumpkin pie spice, and salt in a mixing bowl.
3. Toss in the almonds until evenly coated, then spread on the baking sheet.
4. Bake for 25 minutes then cool completely and store in an airtight container.
Nutrition Info: 170 calories, 15.5g fat, 5g protein, 5.5g carbs, 3g fiber, 2.5g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
2.Coco-Macadamia Fat Bombs
Servings: 16
Prep Time: 5 minutes
Cook Time: None
Ingredients:
• 1 cup coconut oil
• 1 cup smooth almond butter
• ½ cup unsweetened cocoa powder
• ¼ cup coconut flour
• Liquid stevia extract, to taste
• 16 whole macadamia nuts, raw
Instructions:
1. Melt the coconut oil and cashew butter together in a small saucepan.
2. Whisk in the cocoa powder, coconut flour, and liquid stevia to taste.
3. Remove from heat and let cool until it hardens slightly.
4. Divide the mixture into 16 even pieces.
5. Roll each piece into a ball around a macadamia nut and chill until ready to eat.
Nutrition Info: 255 calories, 25.5g fat, 3.5g protein, 7g carbs, 3g fiber, 4 net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
3.Tzatziki Dip with Cauliflower
Servings: 6
Prep Time: 10 minutes
Cook Time: None
Ingredients:
• ½ (8-ounce) package cream cheese, softened
• 1 cup sour cream
• 1 tablespoon ranch seasoning
• 1 English cucumber, diced
• 2 tablespoons chopped chives
• 2 cups cauliflower florets
Instructions:
1. Beat the cream cheese with an electric mixer until creamy.
2. Add the sour cream and ranch seasoning, then beat until smooth.
3. Fold in the cucumbers and chives, then chill before serving with cauliflower florets for dipping.
Nutrition Info: 125 calories, 10.5g fat, 3g protein, 5.5g carbs, 1g fiber, 4.5g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
4.Curry-Roasted Macadamia Nuts
Servings: 8
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
• 1 ½ tablespoons olive oil
• 1 tablespoon curry powder
• ½ teaspoon salt
• 2 cups macadamia nuts, raw
Instructions:
1. Preheat the oven to 300°F and line a baking sheet with parchment.
2. Whisk together the olive oil, curry powder, and salt in a mixing bowl.
3. Toss in the macadamia nuts to coat, then spread on the baking sheet.
4. Bake for 25 minutes until toasted, then cool to room temperature.
Nutrition Info: 265 calories, 28g fat, 3g protein, 5g carbs, 3g fiber, 2g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
5.Sesame Almond Fat Bombs
Servings: 16
Prep Time: 5 minutes
Cook Time: None
Ingredients:
• 1 cup coconut oil
• 1 cup smooth almond butter
• ½ cup unsweetened cocoa powder
• ¼ cup almond flour
• Liquid stevia extract, to taste
• ½ cup toasted sesame seeds
Instructions:
1. Combine the coconut oil and almond butter in a small saucepan.
2. Cook over low heat until melted, then whisk in the cocoa powder, almond flour, and liquid stevia.
3. Remove from heat and let cool until it hardens slightly.
4. Divide the mixture into 16 even pieces and roll into balls.
5. Roll the balls in the toasted sesame seeds and chill until ready to eat.
Nutrition Info: 260 calories, 26g fat, 4g protein, 6g carbs, 2g fiber, 4g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
6.Coconut Chia Pudding
Servings: 6
Prep Time: 5 minutes
Cook Time: None
Ingredients:
• 2 ¼ cup canned coconut milk
• 1 teaspoon vanilla extract
• Pinch salt
• ½ cup chia seeds
Instructions:
1. Combine the coconut milk, vanilla, and salt in a bowl.
2. Stir well and sweeten with stevia to taste.
3. Whisk in the chia seeds and chill overnight.
4. Spoon into bowls and serve with chopped nuts or fruit.
Nutrition Info: 300 calories, 27.5g fat, 6g protein, 14.5g carbs, 10g fiber, 4.5g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
7.Chocolate Almond Butter Brownies
Servings: 16
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients:
• 1 cup almond flour
• ¾ cup unsweetened cocoa powder
• ½ cup shredded unsweetened coconut
• ½ teaspoon baking soda
• 1 cup coconut oil
• ½ cup canned coconut milk
• 2 large eggs
• 1 ½ teaspoons liquid stevia extract
• ¼ cup almond butter
Instructions:
1. Preheat the oven to 350°F and line a square pan with foil.
2. Whisk together the almond flour, cocoa powder, coconut, and baking soda
in a mixing bowl.
3. In another bowl, beat together the coconut oil, coconut milk, eggs, and
liquid stevia.
4. Stir the wet ingredients into the dry until just combined, then spread in the
pan.
5. Melt the almond butter in the microwave until creamy.
6. Drizzle over the chocolate batter, then swirl gently with a knife.
7. Bake for 25 to 30 minutes until the center is set then cool completely, then cut into 16 equal pieces.
Nutrition Info: 200 calories, 21g fat, 3g protein, 4.5g carbs, 2.5g fiber, 2g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
8.Layered Almond Chocolate Fat Bombs
Servings: 12
Prep Time: 10 minutes
Cook Time: None
Ingredients:
• ½ cup almond butter
• 6 tablespoons coconut oil, divided
• 1 teaspoon vanilla extract
• Liquid stevia extract, to taste
• 4 ounces 90% dark chocolate, chopped
• 1 ounce toasted almonds, finely chopped
Instructions:
1. Melt the almond butter and 2 tablespoons of coconut oil together in a bowl.
2. Stir in the vanilla extract and sweeten with stevia to taste.
3. Divide the mixture into 12 silicone baking molds and chill until set.
4. Melt the remaining coconut oil with the dark chocolate and stir until smooth.
5. Spoon into the silicone molds over the almond butter layer.
6. Sprinkle with chopped almonds and chill until solid.
7. Pop the fat bombs out of the molds and store in an airtight container in the fridge.
Nutrition Info: 160 calories, 16.5g fat, 2.5g protein, 4g carbs, 1.5g fiber, 2.5g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
9.Bacon Cheeseburger Bites
Servings: 6
Prep Time: 5 minutes
Cook Time: 60 minutes
Ingredients:
• 12 ounces ground beef (80% lean)
• ½ cup diced yellow onion
• ½ teaspoon garlic powder
• Salt and pepper
• 12 slices uncooked bacon
Instructions:
1. Preheat the oven to 350°F and line a baking sheet with foil.
2. Stir the ground beef together with the onion, garlic powder, salt, and pepper.
3. Shape the mixture into twelve balls.
4. Wrap each ball in a slice of bacon and place on the baking sheet.
5. Bake for 50 to 60 minutes until the beef is cooked and bacon is crisp.
Nutrition Info: 215 calories, 11.5g fat, 24.5g protein, 1.5g carbs, 0.5g fiber, 1g net carbs
FAT BOMB, SNACK, AND DESSERT RECIPES
10.Layered Coco-Chia Fat Bombs
Servings: 12
Prep Time: 10 minutes
Cook Time: None
Ingredients:
• ½ cup coconut butter
• 6 tablespoons coconut oil, divided
• 2 tablespoons chia seeds
• ½ teaspoon coconut extract
• Liquid stevia extract, to taste
• 4 ounces 90% dark chocolate, chopped
Instructions:
1. Melt the coconut butter and 2 tablespoons of coconut oil together in a bowl.
2. Stir in the chia seeds and coconut extract, then sweeten with stevia to taste.
3. Divide the mixture into 12 silicone baking molds and chill until set.
4. Melt the remaining coconut oil with the dark chocolate and stir until smooth.
5. Spoon into the silicone molds over the solid layer and chill until solid.
6. Pop the fat bombs out of the molds and store in an airtight container in the fridge.
Nutrition Info: 215 calories, 21.5g fat, 2g protein, 6.5g carbs, 4.5g fiber, 2g net carbs
8 week Fully Costomized Ketogenic diet plan for Weightloss goals and food preferences! also 370+ Keto Recepies
Comments
Post a Comment