My Weightloss Journey

  Crispy Broccoli & Cheese Fritters    Crispy Broccoli & Cheese Fritters are mindblowing delicious! They only require 8 ingredients and have a low-carb, keto option! This is an appetizer you are going to want to sink your teeth into! Course: Appetizer Cuisine: American Keyword: appetizer, broccoli, easy, healthy, low-carb Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings Calories: 203kcal Ingredients 1 lb broccoli florets about 3 cups 2 large eggs 1/2 cup shredded cheddar cheese or melting cheese of choice 1/4 cup parmesan cheese or sub with more cheddar cheese 1 clove garlic minced 2 tablespoons flour can sup with almond flour 1 teaspoon  or taco seasoning or favorite spice blend 1 tablespoon oil Instructions Blanch broccoli florets in a pot of boiling water for 2 minutes or just until cooked. Drain well and cut into small pieces (almost like broccoli rice). In a large bowl, whisk the eggs. Add the cheddar cheese, parmesan cheese, garlic, f

KETO DIET DINNER RECIPES 1.Grilled Pesto Salmon with Asparagus Servings: 4 Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: • 4 (6-ounce) boneless salmon fillets • Salt and pepper • 1 bunch asparagus, ends trimmed • 2 tablespoons olive oil • ¼ cup basil pesto Instructions: 1. Preheat a grill to high heat and oil the grates. 2. Season the salmon with salt and pepper, then spray with cooking spray. 3. Grill the salmon for 4 to 5 minutes on each side until cooked through. 4. Toss the asparagus with oil and grill until tender, about 10 minutes. 5. Spoon the pesto over the salmon and serve with the asparagus. Nutrition Info: 300 calories, 17.5g fat, 34.5g protein, 2.5g carbs, 1.5g fiber, 1g net carbs KETO DIET DINNER RECIPES 2.Cheddar-Stuffed Burgers with Zucchini Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes  Ingredients: • 1 pound ground beef (80% lean) • 2 large eggs • ¼ cup almond flour • 1 cup shredded cheddar cheese • Salt and pepper • 2 tablespoons olive oil • 1 lar